Southeast Regional 2025

The Donor Games Southeast Regional will be held on Saturday, February 15, at CrossFit Zoetic in Franklin, Tennessee.

Registration

Registration has closed for this event.

Schedule

Athlete Check-In: 8:00–9:00 AM  
Athlete Briefing: 9:00–9:30 AM  
Opening Ceremony: 10:00–10:10 AM  
First Heat Starts: 10:15 AM (Full Heat Sheet)

Vendors available on-site the day of the competition: Chiropractor, physical therapist, supplement vendors, PaleoWorks food vendor, and LMNT and Fitaid drinks.

Workouts

WOD 1: “Nuthin’ But (Clean) Thang!”

  • 9-minute cap
  • Find a heavy complex of 1 clean + 2 front squats + 3 jerks

WOD 2: “Won’t You Come and Save Me”

  • 6-minute cap
  • M: 9-15-21
  • F: 7-10-13
  • Echo bike cals
  • Burpee box jump overs 30/24

Scaled Option:

  • Same calories
  • Lower box jumps 24/20

WOD 3: “She Likes The Boys In The Band”

METCON workout, 15-minute cap.

  • 100 double unders
  • 25’ DB walking lunge 50s/35s
  • 21 deadlifts 225/155
  • 21 handstand pushups
  • 25’ DB walking lunge
  • 100 double unders
  • 25’ db walking lunge
  • 15 deadlifts
  • 15 HSPU
  • 25’ lunge
  • 100 double unders
  • 25’ DB walking lunge
  • 9 deadlift
  • 9 HSPU
  • 25’ DB walking lunge

Scaled Option:

  • Single unders
  • 35/20 DBs
  • 185/125 deadlift
  • Further scaling will be available on the day of the competition.