Donor Games Regional

The goal of the Regional Donor Games is to raise awareness about living kidney donation.

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Workouts

WOD 1: 12-Minute Cap

4 RFT for time (Score is time finished)

RX Workout:

• 10 x power snatches 75/55 pounds
• 10 x box jumps 24/20 inches
• 10 x KB American swings 53/35 pounds
• 10 x pull-ups

Scaled Workout:

• 10 x DB snatches 35/20 pounds
• 10 x box step-ups 24/20 inches
• 10 x KB American swings 35/26 pounds
• 10 x jumping pull-ups

WOD 2: 10-Minute Cap

RX Workout

• Part A
  • 100 x lateral bar hops
  • 25 calories bike
• Part B
  • In the remaining time, max 2-rep deadlift

Scaled Workout

• Part A
  • 100 x lateral bar step or hop overs
  • 25 calories bike
• Part B
  • In the remaining time, max 2-rep deadlift

WOD 3: 8-Minute Clock

RX Workout

• 500M row
• 400M run 
• In remaining time, AMRAP of:
  • 3 x thrusters 95/65 pounds
  • 6 x toes to bar
  • 9 x burpees

Scaled Workout

• 500M row
• 400M run 
• In remaining time, AMRAP of:
  • 3 x thrusters 65/45 pounds
  • 6 x hanging knee raises
  • 9 x burpees

Male Athletes:

• 1^st –$500

• 2^nd –$250

• 3^rd –$100

Female Athletes:

• 1^st –$500

• 2^nd –$250

• 3^rd –$100