Southeast Regional 2025

The Donor Games Southeast Regional will be held on Saturday, February 15, at the CrossFit Zoetic in Franklin, Tennessee.

Registration

Registration is required for Donor Games Southeast Regional. Registration is $5 per competitor in the Living Donor and Transplant Recipient categories and $25 per competitor in the General category.

Register Now

Workouts

WOD 1: “Nuthin’ But (Clean) Thang!”

  • 9-minute cap
  • Find a heavy complex of 1 clean + 2 front squats + 3 jerks

WOD 2: “Won’t You Come and Save Me”

  • 6-minute cap
  • M: 9-15-21
  • F: 7-10-13
  • Echo bike cals
  • Burpee box jump overs 30/24

Scaled Option:

  • Same calories
  • Lower box jumps 24/20

WOD 3: “She Likes The Boys In The Band”

METCON workout, 15-minute cap.

  • 100 double unders
  • 25’ DB walking lunge 50s/35s
  • 21 deadlifts 225/155
  • 21 handstand pushups
  • 25’ DB walking lunge
  • 100 double unders
  • 25’ db walking lunge
  • 15 deadlifts
  • 15 HSPU
  • 25’ lunge
  • 100 double unders
  • 25’ DB walking lunge
  • 9 deadlift
  • 9 HSPU
  • 25’ DB walking lunge

Scaled Option:

  • Single unders
  • 35/20 DBs
  • 185/125 deadlift
  • Further scaling will be available on the day of the competition.